Diabetes: Getting Active With Benefits On Medical Tips

Diabetes: Getting Active With Benefits On Medical Tips Diabetes is a chronic disease characterised by high blood sugar levels due to the body’s inability to produce or use insulin effectively. According to the World Health Organization, approximately 422 million people worldwide have diabetes, which is expected to increase in the coming years. Physical activity is … Read more

(Tips) Deep Meditation may help to Regulate the gut microbiome for better health

Deep meditation, practiced for several years, may help to regulate the gut microbiome and potentially lower the risks of physical and mental ill health, finds a small comparative study published in the open access journal General Psychiatry. The gut microbes found in a group of Tibetan Buddhist monks differed substantially from those of their secular … Read more