What’s The Last Thing You Do Before Going To Bed?

Good evening guys, trust y’all had a nice day today? After all the activities of the day one would want to have a good sleep at night and rest well against the next day. So there are different things people do at night before having their sleep. Some cook, do the dishes and cleaning before … Read more

What Is the Difference Between Gerontology and Geriatrics?

Gerontology and geriatrics are two terms that are often used interchangeably, but there is a distinct difference between the two.   Gerontology is the study of aging, while geriatrics is the study of illness and disease of the elderly. Gerontologists study the physical, mental, and social changes in people as they age. They may work … Read more

What Types of Music Help You Fall Asleep The Easiest

Listening to music in order to fall asleep is a common practice that many people find helpful. Researchers analyzed close to 1,000 music playlists on Spotify intended to induce sleep. Many playlists were filled with energetic tracks not typically associated with sleep. You might be hard-pressed to find any commonalities between the children’s lullaby “Twinkle … Read more

8 Vitamins That Provide the Ultimate Immune System Support

8 Vitamins That Provide the Ultimate Immune System Support (Details) We’re Constantly Hearing about the importance of helping out our immune system. And, social media is full of advice for how to do that, from adaptogenic shots to apple cider vinegar to sleep hacks. Some of these #immuneboost tips are great, but others aren’t so … Read more

(HEALTH TIPS) Importance of staying hydrated during hot season

Importance of staying hydrated during hot season (Read more Details) Staying hydrated is important all year round, but it becomes especially crucial during the hot summer months. Here are just a few reasons why it’s important to stay hydrated during the hot season: 5 Importance Of Staying Hydrated During Hot Season   Cooling your body: … Read more