(HEALTH) 5 reasons you could be tired all the time (More Details)

Feeling tired all the time is one of the most common reasons why people visit their doctor.

 

But sometimes finding out the underlying cause of low energy levels can be a long process of elimination.

Although lack of sleep is not the only cause of feeling tired, not getting enough quality sleep can be detrimental to your health and cause several symptoms.

Symptoms of lack of sleep include:

  • Fatigue
  • Weakened immune system
  • Weight gain
  • Cognitive impairment/brain fog

Lack of sleep isn’t the only reason for low energy levels. Many people are left feeling exhausted even when they have had a good night’s sleep.

If this is the case, it can be difficult to know whether you are simply doing too much or if your low energy levels are a symptom of an underlying health condition.

So, if you’ve ever asked yourself “why do I feel tired all the time?”. Work through these five common causes of fatigue.

FIVE COMMON CAUSES OF FATIGUE

1. LOW IRON

Iron is required for several bodily processes, including [2]:

Creating new red blood cells
Carrying oxygen around the body
Strengthening the immune system
Low levels of iron can lead to a decrease in the amount of oxygen carried around the body, resulting in iron deficiency anaemia – one of the most common causes of anaemia.

Symptoms of anaemia include:

  • Fatigue
  • Heart palpitations (noticeable
  • heartbeats)
  • Dizziness
  • Headaches

To reduce your risk of anaemia, it is recommended to increase your iron intake through diet and, in some cases, consider supplementation.

Anaemia can be common and is easily detected through a simple blood test. You can measure your iron levels from the comfort of your own home with our Iron Blood Test.

 

 

 

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