What Types of Music Help You Fall Asleep The Easiest

Listening to music in order to fall asleep is a common practice that many people find helpful. Researchers analyzed close to 1,000 music playlists on Spotify intended to induce sleep. Many playlists were filled with energetic tracks not typically associated with sleep. You might be hard-pressed to find any commonalities between the children’s lullaby “Twinkle … Read more